Each strength and conditioning class is geared for athletes looking to gain strength and cardio vascular training. We focus on resistance training, plyometrics, agility and speed training. These sessions are fun and motivating that teach basic fitness fundamentals, that improve athletic performance and increase confidence. We offer several sessions throughout the year. Each session is different. Please reach out to get more info!
1st Session- July 5th-July 7th
2nd Session- July 12th-July 14th
Tuesday, Wednesday, Thursday - 9:30am -12:30am
1 hour workout, 1hour walk to park + games, and lunch (provided)
Oct 17th- Nov 23rd 4-5pm
